Transform Your Life with Breathwork and Self-Sabotage Coaching
Transform your life with services designed to help you break free from self-sabotage, reconnect with your true self, and create lasting change. Each offering is tailored to deliver powerful results, allowing you to stop feeling stuck and start living with purpose and confidence.
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My breathwork and coaching services are designed to empower, inspire, and create real, lasting transformation.
Breathwork
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The endless to-do lists, the constant juggling of responsibilities and the relentless pressure we put on ourselves, it’s all too easy to feel overwhelmed, disconnected, and emotionally drained. Breathwork is a powerful practice that enables you to release stress, process stored emotions, and achieve mental clarity.
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1-2-1 Sessions provide a tailored experience focused on your unique challenges, helping you find calm, reset your nervous system, and gain a deeper connection to yourself.
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Group Sessions offer a supportive environment where you can experience collective healing and shared energy alongside like-minded individuals.
These sessions empower you to create space for clarity and intentional decision-making, leaving you feeling grounded, recharged, and ready to move forward.
Reclaim Your Calm, Clarity, and Inner Strength.
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Relieve Stress Instantly and recalibrate your nervous system.
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Release Emotional Blocks
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Unlock Mental Clarity
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Restore Your Energy
Transformative Benefits You’ll Feel​​
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It’s time to stop just surviving and start thriving.
Book your 1-2-1 Breathwork Session here for £49.
Book Your Breathwork Session Today
Book your FREE first group breathwork class here (Just £5 for subsequent sessions)
Coaching
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​This isn’t just another “pep talk.” It’s a powerful, results-driven coaching session designed to help you uncover what’s really keeping you stuck and empower you to take meaningful steps forward. We’ll dig into the subconscious beliefs, habits, or fears that keep you looping in the same cycle, whether it’s procrastination, perfectionism, or doubting your worth. Together, we’ll identify the root of your struggle and give you the tools to take control of your life with clarity and confidence. This session is the perfect place to begin if you’re not ready to commit to a more in-depth coaching package.
Think of it as your “reset button.”
90-Minute Breakthrough Session: Move From Stuck to Unstoppable
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Crystal-Clear Clarity - Finally understand what’s keeping you stuck and why it keeps showing up in your life.
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An Immediate Plan for Action- Leave with personalised, actionable strategies to take control and create momentum now.
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Relief From Self-Doubt - Reconnect with your confidence and sense of purpose, knowing you’re not broken—you’re just adjusting your focus.
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Renewed Motivation and Hope - Find the inspiration and belief that change is not just possible—it’s waiting for you.
You’ll walk away feeling re-energised, empowered, and ready to face the future with purpose.
Book Your 90-Minute Breakthrough Session Now - £149
​What You’ll Get From Your Breakthrough
Deep Dive Transformational Self-Sabotage Coaching Experience
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This comprehensive programme is designed to eliminate self-sabotage for good, enabling long-term transformation.
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Stage 1: Complete an in-depth assessment to uncover the hidden beliefs and patterns triggering self-sabotage.
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Stage 2: Engage in focused 1-2-1 coaching sessions to dismantle limiting behaviours and rewire your mindset.
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Stage 3: Access a full suite of tools and strategies to ensure lasting change and prevent old patterns from resurfacing.
Experience the freedom, confidence, and fulfilment that comes from removing the barriers blocking your growth.
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This isn’t a one-size-fits-all solution. With my unique blend of techniques—including breathwork, life coaching, and hypnosis—I help you access deep levels of awareness and healing. Together, we’ll uncover the root causes of your behaviours, identify your unique ‘saboteur’ type, and create a powerful plan to reclaim control over your life.
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By integrating practical tools, subconscious reprogramming techniques, and empowering breathwork sessions, this coaching programme provides comprehensive support, ensuring that the changes we create are real, lasting, and life-changing.
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Transformation begins with the decision to take control of your life. If you’re ready to overcome self-sabotage and unlock the life you’ve been craving, it’s time to take action.
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Begin by booking your free 20 minute consultation here.
Achieve permanent and lasting change no matter how long you've been stuck!
Together we’ll create lasting change that empowers you to thrive.
Transformation Coaching Programmes
Retreat
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Are you ready to Reset your life in a transformative, immersive experience. This retreat offers a unique combination of coaching, breathwork, healing practices, and nourishment to renew your body, mind, and spirit.
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Uncover and reframe deep-seated challenges with expert coaching.
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Release stored emotional tension through breathwork and healing techniques.
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Leave the retreat recharged, with a clear vision for your future and the tools to make it happen.
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This is your opportunity to pause, reset, and emerge stronger, lighter, and more aligned than ever before.
Be the first to hear about the next retreat dates. Register your interest today, and you’ll receive exclusive updates about the location, details, and how you can join this incredible experience.
Life Reset Retreat​
Corporate
Corporate Breathwork
Stress. Burnout. Disengagement. These are the silent obstacles standing in the way of your team’s success. But what if you could offer your employees a simple, effective solution to enhance their well-being, boost their productivity, and create a workplace culture built on resilience and connection?
I offer bespoke corporate Breathwork Workshops and one to one executive coaching designed specifically for executives who find themselves at crossroads, hindered not by external challenges but by their own internal barriers. Breathwork is more than a wellness trend—it’s a proven method for achieving immediate stress relief, mental clarity, and emotional balance.
By learning how to regulate their breath, your employees can significantly improve focus, reduce burnout, and elevate their capacity to thrive under pressure. It’s a practice that not only enhances individual performance but also fosters collective success.
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Reduce Stress and Build Resilience
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Increase Focus and Productivity
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Boost Team Morale and Communication
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Support Employee Well-Being and Mental Health.
Workshops can be tailored for one-time events, regular wellness programming, or leadership retreats. Sessions can be delivered in person or virtually, ensuring flexibility for teams of any size.
Executive Self Sabotage Coaching
Self-sabotage in the executive suite can be subtle and yet profoundly damaging, creating invisible ceilings that limit potential and growth. Recognising and overcoming self-sabotaging behaviours is crucial for leaders who aim to excel and drive their organisations toward success.​
Perfectionism, Imposter Syndrome, difficulty in receiving feedback, resistance to change, poor stress management and overcommitment are all signs of self sabotage and left unattended they can manifest into much more. Through my specialised coaching methodology I can help executives recognise this behaviour and change their patterning and programming to overcome it. Sessions can be delivered in person or virtually.
If this sounds like a good fit for your organisation, let’s talk.
Let's talk.
​When you feel a spark within, follow it. That was the turning point for me, the first step toward a life that changed for the better. Trust those subtle nudges—they’re often the universe's way of guiding you toward something greater.
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