Breathe to Reset. Release. Rewire.
Transform Your Life with Breathwork
In today’s fast-paced world, it’s easy to live in survival mode, always doing, rarely being. The endless to-do lists, emotional pressure, and unprocessed stress live not just in the mind, but in the body.
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Breathwork is one of the fastest and most powerful ways to release stored tension, reconnect to your body, and create space for change.
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I am a Trauma Informed Breathwork Facilitator and my breathwork services are a perfect compliment to coaching but also powerful as a stand-alone service to support you with creating shifts in the body and the mind that feel like a reset and renewal at a deep level.
Breathwork
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The endless to-do lists, the constant juggling of responsibilities and the relentless pressure we put on ourselves, it’s all too easy to feel overwhelmed, disconnected, and emotionally drained. Breathwork is a powerful practice that enables you to release stress, process stored emotions, and achieve mental clarity.
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1-2-1 Sessions provide a tailored experience focused on your unique challenges, helping you find calm, reset your nervous system, and gain a deeper connection to yourself.
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They empower you to create space for clarity and intentional decision-making, leaving you feeling grounded, recharged, and ready to move forward.
Reclaim Your Calm, Clarity, and Inner Strength.
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Relieve Stress Instantly and recalibrate your nervous system.
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Release Emotional Blocks
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Unlock Mental Clarity
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Restore Your Energy
Transformative Benefits You’ll Feel​​
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It’s time to stop just surviving and start thriving.
Book your 1-2-1 Breathwork Session here for £89.
Book Your Breathwork Session Today
The Power of Breathwork
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When we experience ongoing stress, disappointment, or trauma—even low-grade stress from busy lives and self-criticism—it dysregulates the nervous system. Over time, this creates the perfect conditions for self-sabotage, confusion, and emotional overwhelm.
In this state, your body is wired for survival, not success. Your subconscious mind clings to old coping mechanisms—overeating, procrastinating, people-pleasing, perfectionism—because it doesn’t feel safe to do anything differently.
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This is where breathwork comes in.
Breathwork Is More Than Just Deep Breathing
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Shift from fight-or-flight -into a calm, empowered state.
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Rewire the mind-body connection - to support lasting behaviour change.
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Clear emotional residue - let go of past experiences that are still influencing your choices.
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Reconnect - with your intuition and inner wisdom.
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Create safety - and allow your nervous system to guide you to make new, aligned decisions.
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These deeply personalised sessions are tailored to you, your emotional state, your goals, your energy. Whether you're holding onto stress, sadness, anger, or simply feeling disconnected, each session gives you the space to breathe it out, release what’s no longer serving you, and reclaim your inner power.
You’ll leave feeling lighter, clearer, and more deeply connected to yourself.
Book Your Personal Breathwork Session Here.
£89 45 mins.
Through Guided Breathwork Sessions, You'll
Experience the power of your own breath to heal and transform.
Let's talk.
​When you feel a spark within, follow it. That was the turning point for me, the first step toward a life that changed for the better. Trust those subtle nudges—they’re often the universe's way of guiding you toward something greater.
© Copyright Escape Self Sabotage 2025.