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This comprehensive programme is designed to eliminate self-sabotage for good, enabling long-term transformation.  

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• Week 1:  Your Self-Sabotage Assessment & Life Audit 

  • ​Week 1 is your time to complete your in-depth questionnaire and Life Wheel assessment to pinpoint your unique patterns and starting point. 

• Week 2: The Opening Ceremony & Vision Activation​

  • ​We kick off with a powerful 90-minute session and uncover your unique patterns, review your assessment and set your personal vision for change.  You will receive personalised wall art, affirmations, and your individual priority action list to get started with your transformation right away. 

• Week 3: Reclaim Your Power & Mind

  • ​Discover how subconscious programming and environment keep you stuck and learn how to take back control, fast.  Kickstart your transformation with a tailored hypnosis recording and learn highly effective mindset tools to put into practice (these are essential life skills that many people never learn).  

• Week 4: Understanding the Child Mind versus the Adult Mind

  • ​Learn why self-sabotage is not your fault. Identify the “child mind” patterns driving your habits and step fully into mature, empowered self-leadership.  I will teach you all about why you've been stuck for so long and show you how to break free.   

• Week 5: Health as Your Superpower 

  • ​Health is a foundational pillar to your transformation.  Learn how food, toxins, sleep and stress affect self-sabotage and how to reclaim your healthy, vibrant body and mind. You will receive individual wellness strategies, healthy living resources and easy habit upgrades for health, weight-loss and nutrition.  We will discuss and agree your own personal plan for nutrition and exercise and you will have access to a library of resources to support you. 

• Week 6: Emotional Mastery & Learning the Self Coaching Model

  • ​Learn powerful techniques to manage triggers, cravings, and difficult emotions.  Master the CTFAR self-coaching model (Circumstance, Thought, Feeling, Action, Result) and start shifting your mindset daily.  You’ll get practical journaling prompts and a mindset worksheet.  These are more essential skills for life and you will be learning how to create any result you want in your life using this model.  

• Week 7: The Power of Breathwork

  • Start using breathwork and quick release practices for instant calm and control.  I teach you how to use breathwork to reset the nervous system, release blocked trauma and trapped emotions and more importantly how to integrate breathwork into your every day routines. 

• Week 8: Environmental Influence ​

  • An extension to the foundational health pillar in week 5 is learning how our digital, physical, and social environments can either be supporting our transformation or contributing to our sabotage.  I show you all the ways this might be happening and will coach you through strategies for making positive change. 

• Week 9: Identity Upgrade ​

  • ​Step into the next-level version of you. Solidify your new self-image and let go of the old story for good. We will explore which beliefs are holdig you back and how to replace the with beliefs that will support rather than sabotage your transformation.  I will show you how the self-coaching model (CTFAR) can be used to help uncover those beliefs that you might not even be aware of but are secretly running your life.  We will create your personal identity statement.  

• Week 10: Goal Setting for Success 

  • ​Set inspiring, realistic goals from your new, empowered identity.  We will use a proven goal mapping template and future-self visualisation.  Learn a powerful methodology for goal achievement and how to break your goals down into actionable steps to keep you focused and taking massive action towards them. 

• Week 11: Success Mindset & Resilience​

  • ​Learn tools to handle challenges, setbacks, and self-doubt so you stay on track for life.  We will practice “bounce-back” strategies and resilience rituals.   We will put in place your individual emergency action plan if you find yourself back in the 'Tool Shed' and build your confidence and self-esteem to new highs! 

• Week 12:  Integration for Life

  • This is your week to reflect on your journey, celebrate your wins and successes.    You will receive your personal transformation blueprint that sets out everything we've discussed and all the tools you have access to (for life), which will include a library of hypnosis recordings, lifestyle guide and healthy living and healthy eating for vibrant health guide, an entire exercise library for home or gym and for different levels of ability.  You will start to lock in your new habits, routines, and self-belief for lasting change.  

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Are you ready to experience the freedom, confidence, and fulfilment that comes from removing the barriers blocking your growth?​

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Are you ready to break the cycle and step into your most powerful self?

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Sabotage to Success is a comprehensive and highly effective programme with very simple-to-apply strategies to guarantee your success. 

 

With my unique blend of techniques including subconscious reprogramming techniques, breathwork, life coaching, and hypnosis, I help you access deep levels of awareness and healing. Together, we’ll uncover the root causes of your behaviours, identify your unique ‘saboteur’ type, and create a powerful plan to reclaim control over your life.

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Transformation begins with the decision to take control of your life. If you’re ready to overcome self-sabotage and unlock the life you’ve been craving, it’s time to take action.  Imagine how unrecognisable you will be in 90 days?  

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Your investment is £1,499 (6 month payment plans available) for the full 12 week coaching programme. 

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If you're ready, lets talk! 

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